A healthy coconut coffee is a great way to start the day. It might sound pretty bizarre to add coconut to your coffee, but it’s surely worth it. For all those who are still unaware of this yum creamy coffee, let’s answer: what is coconut coffee?
What Is Coconut Coffee?
Coconut coffee is a blend of coconut oil and freshly brewed coffee. It has a light brown color and a creamy, frothy texture. Additionally, it might help speed up metabolism to help burn calories during the day. If you’re not comfortable with oil in your coffee, you can always switch to coconut milk or water.
Understanding Coconut Coffee in Ketosis
Coconut coffee is nowadays popular among people who are consuming a low-carb and high-fat keto diet. Therefore, consuming coconut coffee will potentially help you maintain the ketosis state within your body. And eventually, this will trigger potential health benefits such as weight loss, reduced heart disease, better blood sugar control, and reduced heart problems.
Also, coconut coffee is rich in medium-chain triglycerides (MCTs), a form of fats. Hence, it will help you stay in ketosis. Compared to other fats, MCTs have high absorption power and are delivered faster to the liver. Then they are used as a specific energy source and are converted into different ketone bodies.
MCT is another type of fat that is specifically found in foods. For example, MCT oils in coffee will easily convert into ketones than the long-chain triglycerides. So even if you have consumed slightly more carbs and protein than the recommended amount in a keto diet, MCTs will maintain your ketosis state.
Coconut coffee has 4 types of MCTs, and 50% of the fats come from the lauric acid type MCT. Lauric acid has the potential of making ketones at slower levels but at a more sustainable rate. It is because the metabolizing rate is steady in it in comparison to other MCTs. Hence, adding coconut oil to coffee helps maintain your keto diet goals.
Health Benefits of Coconut Coffee
Today, millions of people across the globe are depending upon coffee in their morning routines. Coffee is a great caffeine source but offers a great energy boost, with nutrients & antioxidants. Adding coconut oil to coffee is a recent trend that is helping people enjoy the great taste of coffee with health benefits.
So, to help you understand the reasons behind the recent popularity of coconut coffee, here are the health perks of it:
The studies across medical facilities have showcased that MCT, present in coconut oil and the caffeine in coffee, acts as a metabolism booster for your body. Hence, it will increase the number of calories that you will be burning throughout the day.
Every time you crave coffee, you should keep in mind to consume coconut coffee to satisfy your craving. It will help you stay on a diet and promote your good and optimal weight management aspects with a better metabolism rate.
Increases Energy Levels
The caffeine content within coffee has the potential to help you stay active at all times. In addition, the MCT of coconut oil directly gets absorbed into the liver and then generates the energy that your body needs to function seamlessly.
The next time you have a tiring day at work or working from home, get coconut oil or milk coffee to recharge your lost energy levels. You will be able to get rid of the sluggish feeling from within your body.
Promotes Regular Bowels
The presence of chlorogenic acids and caffeine in coconut oil will stimulate the bowels and maintain the digestive system's optimal health.
Without proper digestion, your body will not respond ideally towards the nutritional absorptions aspects of food items you consume. Therefore, neutralizing the bowel movements will keep your gut and digestive system healthy.
Increases Good Cholesterol
There are many types of research done to date that have proved there’s a spike in HDL cholesterol levels with the consumption of coconut oil in coffee. Hence, this good cholesterol acts as a protective layer for preventing heart problems.
Good cholesterols are very important for the body to help improve heart health and its functionality. Therefore, you will be able to prevent many health complications by just omitting the consumption of bad cholesterols and accepting good ones.
How to Make Coconut Oil Coffee
The steps to make this coffee includes:
- Start by brewing the coffee like you usually do.
- Now, make use of a blender to melt down the stiff coconut oil quickly & smoothly.
- Next, add hot coffee into the blender with coconut oil, and blend it all.
- Keep blending until the coffee reaches the shade of light brown. When it does, you can finally conclude that it is done.
Frequently Asked Questions
How Can I Make Coconut Milk Coffee?
Just like coconut oil coffee, it is also easy for you to go ahead and use coconut milk for the purpose. You just need to heat the coconut milk, brew the coffee, froth the milk, pour coffee in a mug, and top it with the hot coconut milk.
What Does Coconut Coffee Taste Like?
Coconut coffee is more like adult coffee, which gives a nutty taste with a bit of saltiness. Many people prefer to add syrups and flavors to their coffee to get a desirable taste as per their choice.
How Many Calories are in Coconut Coffee?
There are 148 calories present in a 208-gram mug of coconut coffee serving. This is only 7.4 percent of the recommended daily calorie nutritional advice of 2000 calories a day. With such a low-calorie level, you may be at ease to drink several cups of coconut coffee per day or as per your desire.
Adding coconut milk or oil to your Kona coffee can be one of the best things to do for a yum cup of coffee. You can choose from dark roast, light roast and medium roast coffee that will suit your taste. Depending on how strong you like your coffee, always add an adequate amount of espresso or coffee. Enjoy!